Get Fit Stay Fit
FREE DEMO CLASSES STARTING @
8:30am - 1:00pm and 4:00pm - 7:00pm
LULULEMON Trunk Show Shopping @
8:00am - 12:30pm and 4:30pm - 6:30pm
* NO SIGN-UP FEE THIS MONDAY! *
JOIN US @ KIROLI PARK
TOMORROW NIGHT 7PM
SWIMMING. DAILY WORKOUTS. YOGA.
GAMES. RELAYS. SUMMER ART.
& TONS OF FUN!
Sleep is just as important as nutrition and exercise!
Everyone’s individual sleep needs vary. In general, most healthy adults are built for 16 hours of wakefulness and need an average of eight hours of sleep a night. However, some individuals are able to function without sleepiness or drowsiness after as little as six hours of sleep. Others can't perform at their peak unless they've slept ten hours. And, contrary to common myth, the need for sleep doesn't decline with age but the ability to sleep for six to eight hours at one time may be reduced. (Van Dongen & Dinges, Principles & Practice of Sleep Medicine, 2000)
JUNE SESSION SCHEDULE: each session = 2 weeks = 2x each week (45minute lessons)
June 19 - 28 Monday and Wednesday (ages 6-12 ) 5:30pm - 6:15pm
June 20 - 29 Tuesday and Thursday (ages 3-5) 10:30am - 11:15am (6-12) 11:30am - 12:15pm