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THANKSGIVING KIDSFIT CAMP

 

WOW, NO SCHOOL AGAIN!?
Bring the kids in to join us at our Thanksgiving KidsFit Camp.

All you have to do is drop them off, filled with lots of energy of course, and we'll take care of the rest!

This Monday, November 20 & Tuesday, November 21
• 8:30am - 12:30pm
• ages 5-12
• $30/1-Day
• $50/2-Day
• Swimming - Workouts - Thanksgiving Crafts - Snacks
♦ ALWAYS TONS OF FUN ♦

What to bring:
• Swimsuit (goggles optional) Tuesday
• Towel
• Change of Clothes (Workout Attire)
• Tennis Shoes
• LOTS OF ENERGY!

Kids Drop-Off @ The Wellness Center
Kids Pick-Up @ CrossFit Iron Pelican (next door to the Wellness)

 REGISTER TODAY @ OUR FRONT DESK!

 

 

 

 

FREE NUTRITION SEMINAR

FREE NUTRITION SEMINAR

SURVIVING YOUR FITNESS THROUGH THE HOLIDAYS!

THIS MONDAY, November 13 @ 11:45am (Studio A)

OPEN TO THE COMMUNITY: ANYBODY & EVERYBODY IS INVITED!

Presented By: Our New Dietitian ♦ Kim Albritton, MS, RD, LDN

  • Door Prizes • Nutrition Advice • Healthy Holiday Recipe Tips • Refreshments • Q&A
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    WELLNESS TIP OF THE WEEK

    SURVIVING THE HOLIDAYS!

    It’s not about the actual holidays.

    What you do on Thanksgiving Day or Christmas Day isn’t your major concern. It’s all the other days in between that will determine if your holidays are healthful. You may encounter holiday treats at random, at work or at home from a kind neighbor bringing you a home-baked gift. These situations are more frequent than a binge on a holiday. Overeating on Thanksgiving Day isn’t going to get you out of shape; just like doing things right one day, isn’t going to get you in shape. It’s all the little things on a daily basis that determine if you are moving toward fitness or away from it. As Always - "CONSISTENCY IS KEY" and if you stick to it, you won't destroy all your hard work!

     

     


    THANKSGIVING HOURS OF OPERATION




    FREE NUTRITION SEMINAR

    FREE NUTRITION SEMINAR

    SURVIVING YOUR FITNESS THROUGH THE HOLIDAYS!

    THIS MONDAY, November 13 @ 11:45am (Studio A)

    OPEN TO THE COMMUNITY: ANYBODY & EVERYBODY IS INVITED!

    Presented By: Our New Dietitian ♦ Kim Albritton, MS, RD, LDN

    • Door Prizes • Nutrition Advice • Healthy Holiday Recipe Tips • Refreshments • Q&A

     

     

    New BodyCombat Release #73

    THE. WAIT. IS. OVER! NEW BODYCOMBAT RELEASE #73

    Saturday, November 18 @ 9:00am in Studio A

    Designed for all levels of fitness! Enjoy New music, moves & fun fitness! 

    NOVEMBER DEALS!

    • ONLY $25 DOWN & NO PAYMENT UNTIL JANUARY •
    JOIN OUR WELLNESS FAMILY THIS NOVEMBER!

    NEW RELEASE!

    HOLIDAY SHOPPING MADE EASY!

    SEE OUR FRONT DESK TO SHOP!

    KIDS SWIM LESSONS


    A. Lesson. For. Life.

    REGISTER YOUR CHILDREN TODAY!